Which food has less impact on blood sugar?
Kettle Cook'd Potato Chips, Jalapeno
Martin's Potato Chips, Inc.Rippled Potato Chip
Mrs. Fisher's Inc.Comparing Key Nutrients
| Nutrient | Kettle Cook'... | Rippled Pota... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Kettle Cook'd Potato Chips, Jalapeno vs Rippled Potato Chip: Both have similar blood sugar impact with BSI scores of 28.3 and 28.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kettle Cook'd Potato Chips, Jalapeno
Rippled Potato Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kettle Cook'd Potato Chips, Jalapeno
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PURE VEGETABLE SHORTENING (SOYBEAN), JALAPENO SEASONING (SALT, SPICES, DEXTROSE, YELLOW CORN FLOUR, MONOSODIUM GLUTAMATE, ONION, JALAPENO PEPPER, HYDROLYZED CORN PROTEIN, TURMERIC, SOYBEAN OIL, GARLIC, RED AND GREEN BELL PEPPERS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT.
Rippled Potato Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PARTIALLY HYDROGENATED SOYBEAN OIL AND SALT ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kettle Cook'd Potato C...
Vitamins
Minerals
Rippled Potato Chip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kettle Cook'd Potato Chips, Jalapeno Tags
Rippled Potato Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kettle Cook'd Potato Chips, Jalapeno
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Report Data Issues for Rippled Potato Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kettle Cook'd Potato Chips, Jalapeno has a BSI of 28.3 while Rippled Potato Chip has a BSI of 28.1. Rippled Potato Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Rippled Potato Chip appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kettle Cook'd Potato Chips, Jalapeno contains 57.1g of carbohydrates per 100g, while Rippled Potato Chip contains 57.1g per 100g. Both foods have similar carbohydrate content.
Kettle Cook'd Potato Chips, Jalapeno provides 3.6g of fiber per 100g, compared to 3.6g in Rippled Potato Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.