Which food has less impact on blood sugar?

Kansas City Style Bbq Sauce has less impact on blood sugar than Kettle Cooked Barbecue Sauce, Fiery Habanero Honey

Kettle Cooked Barbecue Sauce, Fiery Habanero Honey

Kansas City Style Bbq Sauce

BSI: 26 - Moderate Impact
BSI: 16 - Moderate Impact

Kettle Cooked Barbecue Sauce, Fiery Habanero Honey

g
Ketchup, Mustard, Bbq & Cheese Sauce The Clorox Company Branded

Kansas City Style Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Kettle Cooke... Kansas City ...
Carbs 13.0g 9.0g
Sugars 11.0g 8.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kettle Cooked Bar...

Kansas City Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kettle Cooked Barbecue Sauce, Fiery Habanero Honey

Serving size 36.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, VINEGAR, LESS THAN 2% OF: DRIED HABANERO PEPPER, SPICES, NATURAL HICKORY SMOKE FLAVOR, XANTHAN GUM, SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS, CARAMEL COLOR, DRIED ONION, DRIED GARLIC, TURMERIC, PAPRIKA EXTRACTS.

Kansas City Style Bbq Sauce

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC WHITE VINEGAR, ORGANIC HONEY, ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, ORGANIC CANE SUGAR, SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC CAYENNE PEPPER POWDER, XANTHAN GUM), SALT, ORGANIC PAPRIKA POWDER, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SOYBEAN OIL, ORGANIC CARAMEL COLOR, ORGANIC HICKORY SMOKE TYPE FLAVOR, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC GROUND RED PEPPERS, ORGANIC DRIED ONION, ORGANIC CAYENNE PEPPER POWDER, ORGANIC WHITE PEPPER, ORGANIC CUMIN POWDER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kettle Cooked Barbecue...

Vitamins

Vitamin C 11% DV
Vitamin A 62% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Kansas City Style Bbq ...

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kettle Cooked Barbecue Sauc...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Kansas City Style Bbq Sauce

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kettle Cooked Barbecue Sauce, Fiery Habanero Honey Tags

Kansas City Style Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Clorox Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866605

Report Data Issues for Kettle Cooked Barbecue Sauce, Fiery Habanero Honey

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1496673

Report Data Issues for Kansas City Style Bbq Sauce