Which food has less impact on blood sugar?
Kettle Cooked Caramel, Sea Salt
Cherrydale Farms, Inc.Howe Party Mints, 14 Oz
George J. Howe CompanyComparing Key Nutrients
| Nutrient | Kettle Cooke... | Howe Party M... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Kettle Cooked Caramel, Sea Salt vs Howe Party Mints, 14 Oz comparison: Kettle Cooked Caramel, Sea Salt has a high blood sugar impact (BSI 42.9) while Howe Party Mints, 14 Oz has moderate impact (BSI 28.0). Kettle Cooked Caramel, Sea Salt contains 8.0g more carbs per serving. Consider Howe Party Mints, 14 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kettle Cooked Caramel, Sea Salt
Howe Party Mints, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kettle Cooked Caramel, Sea Salt
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN AN EMULSIFIER, VANILLA), SUGAR, WATER, MILK POWDER, MILK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, COCOA POWDER, SOY LECITHIN AN EMULSIFIER, VANILLA AN ARTIFICIAL FLAVOR), SEA SALT, PALM OIL (PALM OIL WITH CITRIC ACID AS A PRESERVATIVE), BUTTER (CREAM, SALT), HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN AN EMULSIFIER, CORN STARCH.
Howe Party Mints, 14 Oz
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, NATURAL PEPPERMINT FLAVOR, CREAM OF TARTAR, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kettle Cooked Caramel,...
Minerals
Howe Party Mints, 14 Oz
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kettle Cooked Caramel, Sea Salt Tags
Howe Party Mints, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kettle Cooked Caramel, Sea Salt has a BSI of 42.9 while Howe Party Mints, 14 Oz has a BSI of 28.0. Howe Party Mints, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Howe Party Mints, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kettle Cooked Caramel, Sea Salt contains 62.9g of carbohydrates per 100g, while Howe Party Mints, 14 Oz contains 100.0g per 100g. Kettle Cooked Caramel, Sea Salt has 37.1g fewer carbs, which may result in less blood sugar impact.
Kettle Cooked Caramel, Sea Salt provides 0.0g of fiber per 100g, compared to 0.0g in Howe Party Mints, 14 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.