Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry
Haribo Of America, Inc.Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Sour Goldbea... | Mixed Fruit ... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry vs Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit comparison: Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry has a high blood sugar impact (BSI 47.4) while Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit has high impact (BSI 33.7). Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry contains 7.0g more carbs per serving. Consider Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry
Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry
Serving size 31.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP (FROM WHEAT OR CORN). SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN). CONTAINS LESS THAN 2% OF: CITRIC ACID, MALIC ACID, CALCIUM CITRATE, SODIUM MALATE, ARTIFICIAL AND NATURAL FLAVORS, CARNAUBA WAX, YELLOW 5, RED 40. BLUE 1.
Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit
Serving size 22.6 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, AND LESS THAN 2% OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, BLACK CARROT JUICE (COLOR), SPIRULINA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), CARROT JUICE (COLOR), TURMERIC OLEORESIN (COLOR), BLUEBERRY JUICE (COLOR), CITRIC ACID, SODIUM CITRATE, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Goldbears Gummi C...
No significant vitamin or mineral data available
Mixed Fruit Strawberry...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry Tags
Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry
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Report Data Issues for Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry has a BSI of 47.4 while Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit has a BSI of 33.7. Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry contains 77.4g of carbohydrates per 100g, while Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit contains 75.2g per 100g. Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit has 2.2g fewer carbs, which may result in less blood sugar impact.
Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Mixed Fruit Strawberry, Orange, Apple, Cherry, Grape, Blue Raspberry Dinos Fruit Flavored Snacks, Mixed Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.