Which food has less impact on blood sugar?

Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper has less impact on blood sugar than Lightly Seasoned Restaurant Style Tortilla Chips

Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper

Lightly Seasoned Restaurant Style Tortilla Chips

BSI: 26 - Moderate Impact
BSI: 28 - Moderate Impact

Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper

g
Chips, Pretzels & Snacks Glencourt Inc. Branded

Lightly Seasoned Restaurant Style Tortilla Chips

g
Chips, Pretzels & Snacks Don Julio Foods Inc. Branded

Comparing Key Nutrients

Nutrient Kettle Cooke... Lightly Seas...
Carbs 16.0g 16.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kettle Cooked Org...

Lightly Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC OIL BLEND (SUNFLOWER OIL, SAFFLOWER OIL AND/OR RED PALM FRUIT OIL), ORGANIC SEASONING (ORGANIC MALTODEXTRIN, ORGANIC BLACK PEPPER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, YEAST EXTRACT, CITRIC ACID, ORGANIC JALAPENO PEPPER POWDER, ORGANIC SUNFLOWER OIL, SPICES).

Lightly Seasoned Restaurant Style Tortilla Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING TYPES OF OILS: CANOLA OIL, CORN OIL, COTTONSEED OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), SALT, MONOSODIUM GLUTAMATE, PAPRIKA, GRANULATED GARLIC, BLACK PEPPER, GRANULATED ONION, SUGAR, CUMIN, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kettle Cooked Organic ...

Minerals

Iron 20% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Lightly Seasoned Resta...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kettle Cooked Organic Potat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Lightly Seasoned Restaurant...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper Tags

Lightly Seasoned Restaurant Style Tortilla Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2431976

Report Data Issues for Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper

Brand Don Julio Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424627

Report Data Issues for Lightly Seasoned Restaurant Style Tortilla Chips