Which food has less impact on blood sugar?
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth
Saratoga Chips LlcStrawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Kettle Poppe... | Strawberry S... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth vs Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake: Significant difference in blood sugar impact. Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake has high impact (BSI 42.6) compared to Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth's moderate impact (BSI 26.5). Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake contains 4.0g more carbs per serving, Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth provides 4.0g more fiber. Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth
Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPCORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC AMARANTH, ORGANIC RED QUINOA, ORGANIC CHIA SEEDS, PINK HIMALAYAN SALT.
Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATING (EVAPORATED ORGANIC CANE SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA, SALT), RAISINS, NATURAL STRAWBERRY FLAVOR (NATURAL FLAVOR, RED BEET POWDER, STRAWBERRY POWDER), GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kettle Popped Popcorn,...
Minerals
Strawberry Shortcake Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth Tags
Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth has a BSI of 26.5 while Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake has a BSI of 42.6. Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth has the lower blood sugar impact, making it potentially better for blood glucose management.
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth contains 64.3g of carbohydrates per 100g, while Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake contains 73.3g per 100g. Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth has 9.0g fewer carbs, which may result in less blood sugar impact.
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth provides 14.3g of fiber per 100g, compared to 0.0g in Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake. Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.