Which food has less impact on blood sugar?
Kettlecorn
Safeway, Inc.Honey Roasted Whole Almonds, Honey Roasted
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Kettlecorn | Honey Roaste... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 14.0g |
Estimated Blood Sugar Response
Kettlecorn vs Honey Roasted Whole Almonds, Honey Roasted: Significant difference in blood sugar impact. Kettlecorn has high impact (BSI 36.6) compared to Honey Roasted Whole Almonds, Honey Roasted's low impact (BSI 10.8). Kettlecorn contains 11.0g more carbs per serving, Honey Roasted Whole Almonds, Honey Roasted provides 2.0g more fiber. Honey Roasted Whole Almonds, Honey Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kettlecorn
Honey Roasted Whole Almonds, Honey Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kettlecorn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETTLE CORN:( CORN SYRUP, SUGAR, POPCORN, BUTTER, SALT, CANOLA OIL, SOY LECITHIN). WHITE COATING: SUGAR, PALM KERNEL OIL, DRY WHEY POWDER, NONFAT DRY MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA. YOGURT: NONFAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL FLAVOR. CRANBERRIES: CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL. CHOPPED ALMONDS.
Honey Roasted Whole Almonds, Honey Roasted
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, HONEY, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kettlecorn
Minerals
Honey Roasted Whole Al...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kettlecorn Tags
Honey Roasted Whole Almonds, Honey Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kettlecorn has a BSI of 36.6 while Honey Roasted Whole Almonds, Honey Roasted has a BSI of 10.8. Honey Roasted Whole Almonds, Honey Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Whole Almonds, Honey Roasted appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kettlecorn contains 71.4g of carbohydrates per 100g, while Honey Roasted Whole Almonds, Honey Roasted contains 30.0g per 100g. Honey Roasted Whole Almonds, Honey Roasted has 41.4g fewer carbs, which may result in less blood sugar impact.
Kettlecorn provides 3.6g of fiber per 100g, compared to 10.0g in Honey Roasted Whole Almonds, Honey Roasted. Honey Roasted Whole Almonds, Honey Roasted provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.