Which food has less impact on blood sugar?

Light Red Kidney Beans has less impact on blood sugar than Key Food, Baked Beans With Bacon & Brown Sugar

Key Food, Baked Beans With Bacon & Brown Sugar

Light Red Kidney Beans

BSI: 38 - High Impact
BSI: 28 - Moderate Impact

Key Food, Baked Beans With Bacon & Brown Sugar

g
Canned & Bottled Beans Key Food Stores Co Operative, Inc. Branded

Light Red Kidney Beans

g
Canned & Bottled Beans La Preferida Branded

Comparing Key Nutrients

Nutrient Key Food, Ba... Light Red Ki...
Carbs 25.0g 21.0g
Sugars 11.0g 1.0g
Fiber 6.0g 7.0g
Protein 8.0g 8.0g
Fat 1.5g 1.0g

What Was Your Response?

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Key Food, Baked B...

Light Red Kidney ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Baked Beans With Bacon & Brown Sugar

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BEANS, WATER, BROWN SUGAR, TOMATO PASTE, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORNSTARCH, SPICE, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA.

Light Red Kidney Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (FOR COLOR RETENTION),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Baked Beans ...

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Light Red Kidney Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Baked Beans With ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Light Red Kidney Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Baked Beans With Bacon & Brown Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015544

Report Data Issues for Key Food, Baked Beans With Bacon & Brown Sugar

Brand La Preferida
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364035

Report Data Issues for Light Red Kidney Beans