Which food has less impact on blood sugar?
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
Sunshine Biscuits, Inc.Globitos Snack Crackers
Productos De Harina S.A. De CvComparing Key Nutrients
| Nutrient | Zesty Chedda... | Globitos Sna... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch vs Globitos Snack Crackers comparison: Globitos Snack Crackers has a high blood sugar impact (BSI 38.2) while Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch has high impact (BSI 32.4). Globitos Snack Crackers contains 3.0g more carbs per serving. Consider Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
Globitos Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, WHEY, PAPRIKA COLOR, ONION POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DEXTROSE, BUTTERMILK, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER.
Globitos Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SUGAR, VEGETABLE SHORTENING (PALM OIL), SALT, LEAVENING (BAKING SODA, TARTARIC ACID), INVERT SUGAR, EMULSIFIER (SODIUM STEAROYL LACTYLATE, GLYCERYL MONOSTEARATE), DOUGH CONDITIONERS (SODIUM METABISULFITE), ARTIFICIAL COLOR (FD&C YELLOW #5), THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), FOLIC ACID AND IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Cheddar Ranch Cr...
Minerals
Globitos Snack Crackers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch Tags
Globitos Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Globitos Snack Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch has a BSI of 32.4 while Globitos Snack Crackers has a BSI of 38.2. Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch contains 64.3g of carbohydrates per 100g, while Globitos Snack Crackers contains 70.0g per 100g. Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch has 5.7g fewer carbs, which may result in less blood sugar impact.
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch provides 3.6g of fiber per 100g, compared to 3.3g in Globitos Snack Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.