Which food has less impact on blood sugar?
Key Food, Fat Free Half And Half
Half & Half Homogenized Creamery, Rich & Creamy
Comparing Key Nutrients
| Nutrient | Key Food, Fa... | Half & Half ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Fat Free Half And Half
Half & Half Homogenized Creamery, Rich & Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Fat Free Half And Half
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, MILK1, CORN SYRUP, CONTAINS LESS THAN 1% OF: ARTIFICIAL COLOR2, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, MONO AND DIGLYCERIDES1, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE.
Half & Half Homogenized Creamery, Rich & Creamy
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CONTAINS LESS THAN 0.5% OF: SODIUM CITRATE, DISODIUM PHOSPHATE (MINERAL SALTS TO PREVENT CREAM SEPARATION IN HOT LIQUIDS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Fat Free Hal...
Vitamins
Minerals
Half & Half Homogenize...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Key Food, Fat Free Half And...
Half & Half Homogenized Cre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Fat Free Half And Half Tags
Half & Half Homogenized Creamery, Rich & Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Food, Fat Free Half And Half
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Report Data Issues for Half & Half Homogenized Creamery, Rich & Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Fat Free Half And Half has a BSI of 6.0 while Half & Half Homogenized Creamery, Rich & Creamy has a BSI of 2.0. Half & Half Homogenized Creamery, Rich & Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Half & Half Homogenized Creamery, Rich & Creamy appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Fat Free Half And Half contains 10.0g of carbohydrates per 100g, while Half & Half Homogenized Creamery, Rich & Creamy contains 3.3g per 100g. Half & Half Homogenized Creamery, Rich & Creamy has 6.7g fewer carbs, which may result in less blood sugar impact.
Key Food, Fat Free Half And Half provides 0.0g of fiber per 100g, compared to 0.0g in Half & Half Homogenized Creamery, Rich & Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.