Which food has less impact on blood sugar?

Cinnamon French Toast Bites has less impact on blood sugar than Key Food, Pancakes, Buttermilk

Key Food, Pancakes, Buttermilk

Cinnamon French Toast Bites

BSI: 98 - High Impact
BSI: 82 - High Impact

Key Food, Pancakes, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes Key Food Stores Co Operative, Inc. Branded

Cinnamon French Toast Bites

g
Frozen Pancakes, Waffles, French Toast & Crepes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Key Food, Pa... Cinnamon Fre...
Carbs 51.0g 44.0g
Sugars 11.0g 17.0g
Fiber 1.1g 2.0g
Protein 6.0g 5.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, Pancake...

Cinnamon French T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Pancakes, Buttermilk

Serving size 117.0 Gg

Calories 280

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 490.2mg 21%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.5mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ALL NATURAL VANILLA EXTRACT.

Cinnamon French Toast Bites

Serving size 110.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 51.7mg 4%
Iron 1.8mg 10%
Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE AND COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, DRIED EGGS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Pancakes, Bu...

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 17% DV
Folate 17% DV

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon French Toast ...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Pancakes, Buttermilk

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Cinnamon French Toast Bites

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Pancakes, Buttermilk Tags

Cinnamon French Toast Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016042

Report Data Issues for Key Food, Pancakes, Buttermilk

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021664

Report Data Issues for Cinnamon French Toast Bites