Which food has less impact on blood sugar?
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble
Danone Us, LlcMango Yogurt Smoothie, Mango
Nuestro Queso LlcComparing Key Nutrients
| Nutrient | Key Lime Cru... | Mango Yogurt... |
|---|---|---|
| Carbs | 30.0g | 40.0g |
| Sugars | 18.0g | 33.0g |
| Fiber | 2.0g | 3.9g |
| Protein | 1.0g | 6.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble vs Mango Yogurt Smoothie, Mango: Significant difference in blood sugar impact. Mango Yogurt Smoothie, Mango has very high impact (BSI 71.5) compared to Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble's very high impact (BSI 55.6). Mango Yogurt Smoothie, Mango contains 10.0g more carbs per serving, Mango Yogurt Smoothie, Mango provides 1.9g more fiber. Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble
Mango Yogurt Smoothie, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK YOGURT ALTERNATIVE: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, KEY LIME PUREE, RICE STARCH, CALCIUM CITRATE, PECTIN, STARCH, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES, LIME JUICE CONCENTRATE, VITAMIN D2, VITAMIN B12. TOPPINGS: SUGAR, PALM KERNEL OIL, BROWN RICE FLOUR, BROWN SUGAR, POTATO STARCH, PALM OIL, PEA STARCH, SWEET RICE FLOUR, RICE BRAN, MOLASSES, TAPIOCA STARCH, TAPIOCA SYRUP, WATER, SUNFLOWER LECITHIN, SALT, CALCIUM PHOSPHATE, GUAR GUM, INULIN, MODIFIED CELLULOSE, PEA FIBER, PEA PROTEIN, SODIUM BICARBONATE, VANILLA EXTRACT, NATURAL FLAVOR.
Mango Yogurt Smoothie, Mango
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A SKIM MILK, MANGO FRUIT (SUGAR, WATER, MANGO PUREE, MODIFIED FOOD STARCH, CITRIC ACID, PECTIN, NATURAL FLAVOR, YELLOW 5 AND RED 40 [COLOR]), LIQUID SUGAR (SUGAR, WATER), CREAM, SUGAR, POLYDEXTROSE, MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, MONO&DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Crumble Cocon...
Vitamins
Minerals
Mango Yogurt Smoothie,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble Tags
Mango Yogurt Smoothie, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble
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Report Data Issues for Mango Yogurt Smoothie, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble has a BSI of 55.6 while Mango Yogurt Smoothie, Mango has a BSI of 71.5. Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble appears to be the better choice for diabetics with a lower BSI score of 55.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble contains 20.0g of carbohydrates per 100g, while Mango Yogurt Smoothie, Mango contains 19.3g per 100g. Both foods have similar carbohydrate content.
Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble provides 1.3g of fiber per 100g, compared to 1.9g in Mango Yogurt Smoothie, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.