Which food has less impact on blood sugar?
Key Lime Crumble Greek Yogurt, Lime
Chobani, Inc.Coconut Cashew The Original Superfood Cookie, Cacao Nib
Be Well Foods, LlcComparing Key Nutrients
| Nutrient | Key Lime Cru... | Coconut Cash... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Key Lime Crumble Greek Yogurt, Lime vs Coconut Cashew The Original Superfood Cookie, Cacao Nib: Significant difference in blood sugar impact. Key Lime Crumble Greek Yogurt, Lime has high impact (BSI 41.2) compared to Coconut Cashew The Original Superfood Cookie, Cacao Nib's low impact (BSI 14.7). Key Lime Crumble Greek Yogurt, Lime contains 12.0g more carbs per serving, Coconut Cashew The Original Superfood Cookie, Cacao Nib provides 1.0g more fiber. Coconut Cashew The Original Superfood Cookie, Cacao Nib is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Lime Crumble Greek Yogurt, Lime
Coconut Cashew The Original Superfood Cookie, Cacao Nib
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Crumble Greek Yogurt, Lime
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, KEY LIME PUREE, SOYBEAN OIL, COCOA BUTTER, BROWN SUGAR, MILK, KEY LIME JUICE CONCENTRATE, FRUIT PECTIN, SKIM MILK, NATURAL FLAVORS, SOY LECITHIN, GUAR GUM, HONEY, BAKING SODA, CINNAMON, SALT, WHITE VINEGAR, TAPIOCA FLOUR, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), LEMON JUICE CONCENTRATE, VANILLA EXTRACT
Coconut Cashew The Original Superfood Cookie, Cacao Nib
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED UNSWEETENED COCONUT*, CASHEW FLOUR*, COCONUT NECTAR*, MAPLE SYRUP*, CACAO NIBS*, VANILLA EXTRACT*, EXTRA VIRGIN COCONUT OIL*, HIMALAYAN CRYSTAL SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Crumble Greek...
Minerals
Coconut Cashew The Ori...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Crumble Greek Yogurt, Lime Tags
Coconut Cashew The Original Superfood Cookie, Cacao Nib Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Lime Crumble Greek Yogurt, Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Lime Crumble Greek Yogurt, Lime has a BSI of 41.2 while Coconut Cashew The Original Superfood Cookie, Cacao Nib has a BSI of 14.7. Coconut Cashew The Original Superfood Cookie, Cacao Nib has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cashew The Original Superfood Cookie, Cacao Nib appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Lime Crumble Greek Yogurt, Lime contains 17.2g of carbohydrates per 100g, while Coconut Cashew The Original Superfood Cookie, Cacao Nib contains 40.0g per 100g. Key Lime Crumble Greek Yogurt, Lime has 22.8g fewer carbs, which may result in less blood sugar impact.
Key Lime Crumble Greek Yogurt, Lime provides 0.8g of fiber per 100g, compared to 8.0g in Coconut Cashew The Original Superfood Cookie, Cacao Nib. Coconut Cashew The Original Superfood Cookie, Cacao Nib provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.