Which food has less impact on blood sugar?
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble
Chobani, Inc.Toblerone Chocolate Milk Chocolate 1 X7.05 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Key Lime Cru... | Toblerone Ch... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 16.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Compare Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble vs Toblerone Chocolate Milk Chocolate 1 X7.05 Oz: Both have similar blood sugar impact with BSI scores of 41.2 and 43.5 respectively. Toblerone Chocolate Milk Chocolate 1 X7.05 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble
Toblerone Chocolate Milk Chocolate 1 X7.05 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, KEY LIME PUREE, SOYBEAN OIL, COCOA BUTTER, BROWN SUGAR, MILK, KEY LIME JUICE CONCENTRATE, FRUIT PECTIN, SKIM MILK, NATURAL FLAVORS, SOY LECITHIN, GUAR GUM, HONEY, BAKING SODA, CINNAMON, SALT, WHITE VINEGAR, TAPIOCA FLOUR, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR). LEMON JUICE CONCENTRATE, VANILLA EXTRACT.
Toblerone Chocolate Milk Chocolate 1 X7.05 Oz
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN- AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Crumble Key L...
Minerals
Toblerone Chocolate Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble Tags
Toblerone Chocolate Milk Chocolate 1 X7.05 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble
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Report Data Issues for Toblerone Chocolate Milk Chocolate 1 X7.05 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble has a BSI of 41.2 while Toblerone Chocolate Milk Chocolate 1 X7.05 Oz has a BSI of 43.5. Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble contains 17.2g of carbohydrates per 100g, while Toblerone Chocolate Milk Chocolate 1 X7.05 Oz contains 60.0g per 100g. Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble has 42.8g fewer carbs, which may result in less blood sugar impact.
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble provides 0.8g of fiber per 100g, compared to 2.5g in Toblerone Chocolate Milk Chocolate 1 X7.05 Oz. Toblerone Chocolate Milk Chocolate 1 X7.05 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.