Which food has less impact on blood sugar?
Key Lime Pie, Key Lime
The Schwan Food CompanyBanilla Banana Based Non Dairy Frozen Dessert, Banilla
Hakuna Brands LlcComparing Key Nutrients
| Nutrient | Key Lime Pie... | Banilla Bana... |
|---|---|---|
| Carbs | 42.0g | 22.0g |
| Sugars | 32.0g | 20.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Key Lime Pie, Key Lime vs Banilla Banana Based Non Dairy Frozen Dessert, Banilla: Significant difference in blood sugar impact. Key Lime Pie, Key Lime has extremely high impact (BSI 79.1) compared to Banilla Banana Based Non Dairy Frozen Dessert, Banilla's high impact (BSI 39.7). Key Lime Pie, Key Lime contains 20.0g more carbs per serving, Banilla Banana Based Non Dairy Frozen Dessert, Banilla provides 1.0g more fiber. Banilla Banana Based Non Dairy Frozen Dessert, Banilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Lime Pie, Key Lime
Banilla Banana Based Non Dairy Frozen Dessert, Banilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Pie, Key Lime
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HYDROGENATED PALM KERNEL OIL, KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SHORTENING (PALM OIL AND SOYBEAN OIL), EGG YOLK, CORN SYRUP, WATER, CONTAINS 2% OR LESS: NATURAL FLAVOR, DEXTROSE, MODIFIED FOOD STARCH, POLYSORBATE 60, BAKING SODA, SALT, CARBOHYDRATE GUM, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CASEINATE, LEMON PULP, SORBITAN MONOSTEARATE, GUAR GUM, MONO- AND DIGLYCERIDES, LIME OIL, LEMON OIL, COLORED WITH BETA CAROTENE.
Banilla Banana Based Non Dairy Frozen Dessert, Banilla
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, COCONUT MILK (WATER, COCONUT MILK), DATES, VANILLA EXTRACT (WATER, ALCOHOL (35%), VANILLA BEAN EXTRACTIVES), GUAR GUM*, VANILLA BEAN, SALT, TARA GUM*, CITRUS FIBER* (DRIED ORANGE PULP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Pie, Key Lime
Minerals
Banilla Banana Based N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Pie, Key Lime Tags
Banilla Banana Based Non Dairy Frozen Dessert, Banilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Lime Pie, Key Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Lime Pie, Key Lime has a BSI of 79.1 while Banilla Banana Based Non Dairy Frozen Dessert, Banilla has a BSI of 39.7. Banilla Banana Based Non Dairy Frozen Dessert, Banilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Banilla Banana Based Non Dairy Frozen Dessert, Banilla appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Lime Pie, Key Lime contains 45.7g of carbohydrates per 100g, while Banilla Banana Based Non Dairy Frozen Dessert, Banilla contains 21.0g per 100g. Banilla Banana Based Non Dairy Frozen Dessert, Banilla has 24.7g fewer carbs, which may result in less blood sugar impact.
Key Lime Pie, Key Lime provides 1.1g of fiber per 100g, compared to 1.9g in Banilla Banana Based Non Dairy Frozen Dessert, Banilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.