Which food has less impact on blood sugar?
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#)
Jtm Food GroupLow Fat Fig Bars
Whole Foods MarketComparing Key Nutrients
| Nutrient | Kf Porkribpa... | Low Fat Fig ... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) vs Low Fat Fig Bars: Significant difference in blood sugar impact. Low Fat Fig Bars has high impact (BSI 35.5) compared to Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#)'s low impact (BSI 9.7). Low Fat Fig Bars contains 13.0g more carbs per serving. Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#)
Low Fat Fig Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#)
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND PORK (NOT MORE THAN 20% FAT), WATER, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES, BROWN SUGAR, DEHYDRATED TOMATO, DEXTROSE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVORINGS, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SODIUM DIACETATE, SPICES, YEAST EXTRACT. SAUCED WITH: BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, HONEY POWDER (REFINERY SYRUP, HONEY), DISTILLED VINEGAR, MOLASSES, MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), WORCESTERSHIRE SAUCE (WATER, VINEGAR, SALT, SUGAR, CARAMEL COLOR, MALIC ACID, MOLASSES, CITRIC ACID, ONION AND GARLIC, FOOD GUMS {ARABIC, XANTHAN, GUAR, CELLULOSE}, DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES, AND SMOKE FLAVOR), SMOKE FLAVOR (MALTODEXTRIN POWDER, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE), MODIFIED CORN STARCH, CARAMEL COLOR, ONION POWDER, SPICES, SODIUM BENZOATE, XANTHAN GUM, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL)).
Low Fat Fig Bars
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, GRAPE JUICE CONCENTRATE, HONEY, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, MOLASSES, CANOLA OIL, PLUMS, CORNSTARCH, SALT, SUNFLOWER LECITHIN, CULTURED WHEAT (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kf Porkribpatty W/Sce ...
Vitamins
Minerals
Low Fat Fig Bars
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) Tags
Low Fat Fig Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#)
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Low Fat Fig Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) has a BSI of 9.7 while Whole Foods Market, Low Fat Fig Bars has a BSI of 35.5. Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) has the lower blood sugar impact, making it potentially better for blood glucose management.
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) contains 7.6g of carbohydrates per 100g, while Whole Foods Market, Low Fat Fig Bars contains 67.9g per 100g. Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) has 60.3g fewer carbs, which may result in less blood sugar impact.
Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) provides 1.1g of fiber per 100g, compared to 3.6g in Whole Foods Market, Low Fat Fig Bars. Whole Foods Market, Low Fat Fig Bars provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.