Which food has less impact on blood sugar?

Kick Of Lime Flavored 100% White Corn Chips has less impact on blood sugar than Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry

Kick Of Lime Flavored 100% White Corn Chips

Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry

BSI: 32 - High Impact
BSI: 100 - High Impact

Kick Of Lime Flavored 100% White Corn Chips

g
Chips, Pretzels & Snacks The Kroger Co. Branded

Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry

g
Chips, Pretzels & Snacks Ferrara Candy Company Branded

Comparing Key Nutrients

Nutrient Kick Of Lime... Organic Berr...
Carbs 18.0g 17.0g
Sugars 0.0g 11.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kick Of Lime Flav...

Organic Berry Med...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kick Of Lime Flavored 100% White Corn Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT, CORN MALTODEXTRIN, BUTTERMILK POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CORN SYRUP SOLIDS, SUGAR, CITRIC ACID, SODIUM DIACETATE, LIME JUICE SOLIDS, SPICE, NATURAL FLAVOR, YEAST EXTRACT, LEMON JUICE SOLIDS.

Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry

Serving size 23.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.9mg 0%
Iron 0.0mg 0%
Potassium 5.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC APPLE PUREE, GELATIN, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, ORGANIC SUNFLOWER OIL*, SODIUM CITRATE, FRUIT AND VEGETABLE JUICES ADDED FOR COLOR (BLACK CARROT, PURPLE CARROT, BLACKCURRANT, BLUEBERRY), ORGANIC CARNAUBA WAX*, CITRIC ACID, *ADDS A TRIVIAL AMOUNT OF FAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kick Of Lime Flavored ...

Minerals

Calcium 11% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Berry Medley F...

Vitamins

Vitamin C 290% DV

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kick Of Lime Flavored 100% ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Organic Berry Medley Fruit ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kick Of Lime Flavored 100% White Corn Chips Tags

Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382476

Report Data Issues for Kick Of Lime Flavored 100% White Corn Chips

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2565247

Report Data Issues for Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry