Which food has less impact on blood sugar?

Kidney Chili Beans In Mild Chili Sauce, Kidney In Mild Chili Sauce has less impact on blood sugar than Western Family, Premium Blackeye Peas

Kidney Chili Beans In Mild Chili Sauce, Kidney In Mild Chili Sauce

Western Family, Premium Blackeye Peas

Kidney Chili Beans In Mild Chili Sauce, Kidney In Mild Chili Sauce
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 3.8g Not digested -7.6
Net Carbs 13.9g Digestible carbs 27.8
Protein 6.2g Moderates impact -0.3
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Premium Blackeye Peas
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kidney Chili Beans In Mild Chili Sauce, Kidney In Mild Chili Sauce

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Kidney Chili Beans In Mild Chili Sauce, Kidney In Mild Chili Sauce

Western Family, Premium Blackeye Peas

g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

Western Family, Premium Blackeye Peas

Comparing Key Nutrients

Nutrient Kidney Chili... Western Fami...
Carbs 23.0g 19.0g
Sugars 1.0g 0.0g
Fiber 4.9g 4.0g
Protein 8.0g 6.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kidney Chili Bean...

Western Family, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kidney Chili Beans In Mild Chili Sauce, Kidney In Mild Chili Sauce

Serving size 130.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.2mg 5%
Iron 2.4mg 13%
Potassium 490.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED KIDNEY BEANS, WATER. CONTAINS 2% OR LESS OF: TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, SALT, SPICE, CORN OIL, CALCIUM CHLORIDE (FIRMING AGENT), GARLIC POWDER, ONION POWDER.

Western Family, Premium Blackeye Peas

Serving size 125.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE (TO MAINTAIN FIRMNESS), CALCIUM DISODIUM EDTA (FOR COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kidney Chili Beans In ...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Western Family, Premiu...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kidney Chili Beans In Mild ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Western Family, Premium Bla...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kidney Chili Beans In Mild Chili Sauce, Kidney In Mild Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Western Family, Premium Blackeye Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498232

Report Data Issues for Kidney Chili Beans In Mild Chili Sauce, Kidney In Mild Chili Sauce

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028527

Report Data Issues for Western Family, Premium Blackeye Peas