Which food has less impact on blood sugar?
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana
Wm. Bolthouse Farms Inc.Australian Style Yoghurt
Old Home Foods IncComparing Key Nutrients
| Nutrient | Kids, Fruit ... | Australian S... |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 19.0g | 33.0g |
| Fiber | 1.9g | 0.9g |
| Protein | 4.0g | 14.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana vs Australian Style Yoghurt: Significant difference in blood sugar impact. Australian Style Yoghurt has very high impact (BSI 66.9) compared to Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana's high impact (BSI 41.9). Australian Style Yoghurt contains 12.0g more carbs per serving, Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana provides 1.0g more fiber. Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana
Australian Style Yoghurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana
Serving size 177.0 MLg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT GREEK YOGURT (CULTURED GRADE A NONFAT MILK), STRAWBERRY PUREE, BANANA PUREE, WHITE GRAPE JUICE CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), ACEROLA PUREE FROM CONCENTRATE (WATER, ACEROLA PUREE CONCENTRATE), NATURAL FLAVORS, COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), PECTIN, RED BEET JUICE CONCENTRATE (COLOR).
Australian Style Yoghurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, CHERRIES, WATER, CREAM, MILK PROTEIN ISOLATE, ORGANIC HONEY, PECTIN, CALCIUM CHLORIDE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, KOSHER GELATIN, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids, Fruit Puree & No...
Vitamins
Minerals
Australian Style Yoghurt
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana Tags
Australian Style Yoghurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana
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Report Data Issues for Australian Style Yoghurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana has a BSI of 41.9 while Australian Style Yoghurt has a BSI of 66.9. Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana contains 13.0g of carbohydrates per 100g, while Australian Style Yoghurt contains 15.4g per 100g. Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana has 2.4g fewer carbs, which may result in less blood sugar impact.
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana provides 1.1g of fiber per 100g, compared to 0.4g in Australian Style Yoghurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.