Which food has less impact on blood sugar?
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate
Et Investments, LlcDark Chocolate European Cocoa Mix
Mcsteven'sComparing Key Nutrients
| Nutrient | Kids Premium... | Dark Chocola... |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 4.0g | 24.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 3.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate vs Dark Chocolate European Cocoa Mix: Significant difference in blood sugar impact. Dark Chocolate European Cocoa Mix has high impact (BSI 44.8) compared to Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate's low impact (BSI 14.5). Dark Chocolate European Cocoa Mix contains 16.0g more carbs per serving, Dark Chocolate European Cocoa Mix provides 1.0g more fiber. Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate
Dark Chocolate European Cocoa Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE), NATURAL FLAVORS, ERYTHRITOL, SUGAR, L-GLUTAMINE, COCOA POWDER, FRUCTOSE, SALT, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, STEVIA, MAGNESIUM CARBONATE, CARRAGEENAN, SOY LECITHIN (NOT A PROTEIN SOURCE).
Dark Chocolate European Cocoa Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA POWDER (DUTCH PROCESS), WHEY, NONFAT DRY MILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids Premium Protein O...
Minerals
Dark Chocolate Europea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate Tags
Dark Chocolate European Cocoa Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate has a BSI of 14.5 while Dark Chocolate European Cocoa Mix has a BSI of 44.8. Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate contains 39.1g of carbohydrates per 100g, while Dark Chocolate European Cocoa Mix contains 71.4g per 100g. Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate has 32.3g fewer carbs, which may result in less blood sugar impact.
Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate provides 4.3g of fiber per 100g, compared to 5.7g in Dark Chocolate European Cocoa Mix. Dark Chocolate European Cocoa Mix provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.