Which food has less impact on blood sugar?
Kids Pudding, Cinnamon
Nwd Usa Inc.Instant Pudding And Pie Filling, Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Kids Pudding... | Instant Pudd... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids Pudding, Cinnamon
Instant Pudding And Pie Filling, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids Pudding, Cinnamon
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, FOOD STARCH-MODIFIED, CINNAMON, XANTHAN GUM, SODIUM CITRATE, REBAUDIOSIDE A.
Instant Pudding And Pie Filling, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids Pudding, Cinnamon
Vitamins
Minerals
Instant Pudding And Pi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kids Pudding, Cinnamon
Instant Pudding And Pie Fil...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids Pudding, Cinnamon Tags
Instant Pudding And Pie Filling, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids Pudding, Cinnamon has a BSI of 19.9 while Instant Pudding And Pie Filling, Chocolate has a BSI of 48.0. Kids Pudding, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Kids Pudding, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids Pudding, Cinnamon contains 11.8g of carbohydrates per 100g, while Instant Pudding And Pie Filling, Chocolate contains 89.3g per 100g. Kids Pudding, Cinnamon has 77.5g fewer carbs, which may result in less blood sugar impact.
Kids Pudding, Cinnamon provides 0.0g of fiber per 100g, compared to 3.6g in Instant Pudding And Pie Filling, Chocolate. Instant Pudding And Pie Filling, Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.