Which food has less impact on blood sugar?
Kids Snack
Not A Branded ItemCheddar Cauliflower Stars Baked Snack Crackers, Cheddar
Earthly Treats, LlcComparing Key Nutrients
| Nutrient | Kids Snack | Cheddar Caul... |
|---|---|---|
| Carbs | 44.0g | 18.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 14.0g | 3.0g |
Estimated Blood Sugar Response
Kids Snack vs Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar: Significant difference in blood sugar impact. Kids Snack has extremely high impact (BSI 83.8) compared to Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar's high impact (BSI 31.1). Kids Snack contains 26.0g more carbs per serving, Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar provides 2.0g more fiber. Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids Snack
Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids Snack
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SHOTRENING(PALM OIL, D-TOCOPHEROL), MIXED OIL(PALM OIL, HIGH OLEIC ACID SUNFLOWER SEED OIL, COCONUT OIL, D-TOCOPEROL), CHEESE POWDER, BUTTERY SPREAD, SALT, WHOLE MILK POWDER, EGG SHELL CALCIUM, AMMONIUM BICARBONATE, SODIUM BICARBONATE, DRIED CREAM EXTRACT, SOY LECITHIN, VITAMIN C, E, A, B1, B6, B2, PALM EXTRACT
Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER FLOUR, WHOLE GRAIN RICE FLOUR, CASSAVA FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, RSPO PALM OIL*, NATURAL FLAVORS, MALTODEXTRIN, SALT, SUGAR, BAKING POWDER, PAPRIKA, SUNFLOWER LECITHIN, RICE FIBERS, ONION POWDER, LENTIL FLOUR, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GARLIC POWDER, LACTIC ACID, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids Snack
Vitamins
Minerals
Cheddar Cauliflower St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids Snack Tags
Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids Snack has a BSI of 83.8 while Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar has a BSI of 31.1. Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids Snack contains 67.7g of carbohydrates per 100g, while Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar contains 64.3g per 100g. Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar has 3.4g fewer carbs, which may result in less blood sugar impact.
Kids Snack provides 0.0g of fiber per 100g, compared to 7.1g in Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar. Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.