Which food has less impact on blood sugar?
White Cheddar Cheese Stars Snacks, White Cheddar
Frito Lay CompanyTuscan Cheese, Tuscan Cheese
Keebler CompanyComparing Key Nutrients
| Nutrient | White Chedda... | Tuscan Chees... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare White Cheddar Cheese Stars Snacks, White Cheddar vs Tuscan Cheese, Tuscan Cheese: Both have similar blood sugar impact with BSI scores of 25.3 and 30.1 respectively. Tuscan Cheese, Tuscan Cheese contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Cheese Stars Snacks, White Cheddar
Tuscan Cheese, Tuscan Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Cheese Stars Snacks, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, SOY LECITHIN, SEA SALT, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Tuscan Cheese, Tuscan Cheese
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, MODIFIED CORN STARCH, CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, MALTODEXTRIN, GARLIC POWDER, SODIUM STEAROYL LACTYLATE, BUTTERMILK, MONOSODIUM, GLUTAMATE, GARLIC POWDER, YEAST, SUGAR, CORN SYRUP SOLIDS, ONION POWDER, OLIVE OIL, NATURAL FLAVORS, CITRIC ACID, DISODIUM PHOSPHATE, SODIUM CASEINATE SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NONFAT MILK, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Cheese S...
Minerals
Tuscan Cheese, Tuscan ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Cheese Stars Snacks, White Cheddar Tags
Tuscan Cheese, Tuscan Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Cheese Stars Snacks, White Cheddar
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Report Data Issues for Tuscan Cheese, Tuscan Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Cheese Stars Snacks, White Cheddar has a BSI of 25.3 while Tuscan Cheese, Tuscan Cheese has a BSI of 30.1. White Cheddar Cheese Stars Snacks, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Cheese Stars Snacks, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Cheese Stars Snacks, White Cheddar contains 50.0g of carbohydrates per 100g, while Tuscan Cheese, Tuscan Cheese contains 60.7g per 100g. White Cheddar Cheese Stars Snacks, White Cheddar has 10.7g fewer carbs, which may result in less blood sugar impact.
White Cheddar Cheese Stars Snacks, White Cheddar provides 0.9g of fiber per 100g, compared to 3.6g in Tuscan Cheese, Tuscan Cheese. Tuscan Cheese, Tuscan Cheese provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.