Which food has less impact on blood sugar?
Kids Snack
Not A Branded ItemGluten Free Crackers, Parmesan Sundried Tomato
Organic Foods Inc.Comparing Key Nutrients
| Nutrient | Kids Snack | Gluten Free ... |
|---|---|---|
| Carbs | 44.0g | 19.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Kids Snack vs Gluten Free Crackers, Parmesan Sundried Tomato: Significant difference in blood sugar impact. Kids Snack has extremely high impact (BSI 83.8) compared to Gluten Free Crackers, Parmesan Sundried Tomato's high impact (BSI 34.3). Kids Snack contains 25.0g more carbs per serving, Gluten Free Crackers, Parmesan Sundried Tomato provides 1.0g more fiber. Gluten Free Crackers, Parmesan Sundried Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids Snack
Gluten Free Crackers, Parmesan Sundried Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids Snack
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SHOTRENING(PALM OIL, D-TOCOPHEROL), MIXED OIL(PALM OIL, HIGH OLEIC ACID SUNFLOWER SEED OIL, COCONUT OIL, D-TOCOPEROL), CHEESE POWDER, BUTTERY SPREAD, SALT, WHOLE MILK POWDER, EGG SHELL CALCIUM, AMMONIUM BICARBONATE, SODIUM BICARBONATE, DRIED CREAM EXTRACT, SOY LECITHIN, VITAMIN C, E, A, B1, B6, B2, PALM EXTRACT
Gluten Free Crackers, Parmesan Sundried Tomato
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, CORN FLOUR, RICE FLOUR, CORN STARCH, PARMESAN CHEESE (CULTURED, MILK, SALT, ENZYMES), POTATO FIBER, SUGAR, MILK PROTEINS, SUN DRIED TOMATO PASTE, SALT, YEAST EXTRACT, XANTHAN GUM, LEAVENING (AMMONIUM CARBONATE, GLUCONO DELTA-LACTONE, SODIUM BICARBONATE), FLAVORINGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids Snack
Vitamins
Minerals
Gluten Free Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids Snack Tags
Gluten Free Crackers, Parmesan Sundried Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kids Snack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gluten Free Crackers, Parmesan Sundried Tomato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids Snack has a BSI of 83.8 while Gluten Free Crackers, Parmesan Sundried Tomato has a BSI of 34.3. Gluten Free Crackers, Parmesan Sundried Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Crackers, Parmesan Sundried Tomato appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids Snack contains 67.7g of carbohydrates per 100g, while Gluten Free Crackers, Parmesan Sundried Tomato contains 63.3g per 100g. Gluten Free Crackers, Parmesan Sundried Tomato has 4.4g fewer carbs, which may result in less blood sugar impact.
Kids Snack provides 0.0g of fiber per 100g, compared to 3.3g in Gluten Free Crackers, Parmesan Sundried Tomato. Gluten Free Crackers, Parmesan Sundried Tomato provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.