Which food has less impact on blood sugar?
Nacho Cauliflower Crackers, Nacho
Earthly Treats, LlcAsiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Nacho Caulif... | Asiago & Sun... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Nacho Cauliflower Crackers, Nacho vs Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato comparison: Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato has a high blood sugar impact (BSI 36.4) while Nacho Cauliflower Crackers, Nacho has high impact (BSI 31.1). Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato contains 2.0g more carbs per serving, Nacho Cauliflower Crackers, Nacho provides 1.0g more fiber. Consider Nacho Cauliflower Crackers, Nacho for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cauliflower Crackers, Nacho
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cauliflower Crackers, Nacho
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WHOLE GRAIN RICE, CASSAVA, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, RSPO PALM OIL*, SALT, SUGAR, ONION POWDER, TAPIOCA SYRUP, BAKING POWDER, TOMATO POWDER, PAPRIKA, GARLIC POWDER, SPICES, LENTIL FLOUR, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), SUNFLOWER LECITHIN, LACTIC ACID, NATURAL FLAVORS, ROSEMARY EXTRACT.
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, SUNDRIED TOMATO AND ASIAGO CHEESE FLAVORED SEASONING (CORN MALTODEXTRIN, NATURAL FLAVORS, SALT, TOMATO POWDER, CHEDDAR CHEESE SOLIDS [MILK, BACTERIAL CULTURES, SALT, ENZYMES], DEHYDRATED SUNDRIED TOMATO [CONTAINS SULFITES], DRIED BUTTERMILK, ONION POWDER, HIGH OLEIC SUNFLOWER OIL, DRIED WHEY, SPICES, YEAST EXTRACT, CITRIC ACID, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, PAPRIKA EXTRACT [COLOR], SILICON DIOXIDE [ANTICAKING AGENT]), SUGAR, HIGH OLEIC SUNFLOWER OIL, MODIFIED POTATO STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: BAKING SODA, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SALT, SOY LECITHIN, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cauliflower Crac...
Minerals
Asiago & Sundried Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cauliflower Crackers, Nacho Tags
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cauliflower Crackers, Nacho has a BSI of 31.1 while Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato has a BSI of 36.4. Nacho Cauliflower Crackers, Nacho has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Cauliflower Crackers, Nacho appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cauliflower Crackers, Nacho contains 64.3g of carbohydrates per 100g, while Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato contains 66.7g per 100g. Nacho Cauliflower Crackers, Nacho has 2.4g fewer carbs, which may result in less blood sugar impact.
Nacho Cauliflower Crackers, Nacho provides 7.1g of fiber per 100g, compared to 3.3g in Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato. Nacho Cauliflower Crackers, Nacho provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.