Which food has less impact on blood sugar?
Kids Squeezable Pudding, Chocolate Caramel
Nwd Usa Inc.Fit & Lean Protein Pudding, Delicious Dutch Chocolate
Maximum Human Performance, LlcComparing Key Nutrients
| Nutrient | Kids Squeeza... | Fit & Lean P... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 15.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Kids Squeezable Pudding, Chocolate Caramel vs Fit & Lean Protein Pudding, Delicious Dutch Chocolate comparison: Kids Squeezable Pudding, Chocolate Caramel has a moderate blood sugar impact (BSI 19.8) while Fit & Lean Protein Pudding, Delicious Dutch Chocolate has low impact (BSI 9.8). Kids Squeezable Pudding, Chocolate Caramel contains 6.0g more carbs per serving, Kids Squeezable Pudding, Chocolate Caramel provides 1.0g more fiber. Consider Fit & Lean Protein Pudding, Delicious Dutch Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids Squeezable Pudding, Chocolate Caramel
Fit & Lean Protein Pudding, Delicious Dutch Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids Squeezable Pudding, Chocolate Caramel
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CHOCOLATE POWDER (SUGAR, COCOA PROCESSED WITH ALKALI), CARAMEL (SUGAR, WATER), CREAM, FOOD STARCH-MODIFIED, MILK MINERAL CONCENTRATE, SUGAR, XANTHAN GUM, SODIUM CITRATE, REBAUDIOSIDE A.
Fit & Lean Protein Pudding, Delicious Dutch Chocolate
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MODIFIED FOOD STARCH, CANOLA OIL, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), SODIUM POLYPHOSPHATE, SALT, POTASSIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids Squeezable Puddin...
Vitamins
Minerals
Fit & Lean Protein Pud...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids Squeezable Pudding, Chocolate Caramel Tags
Fit & Lean Protein Pudding, Delicious Dutch Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kids Squeezable Pudding, Chocolate Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids Squeezable Pudding, Chocolate Caramel has a BSI of 19.8 while Fit & Lean Protein Pudding, Delicious Dutch Chocolate has a BSI of 9.8. Fit & Lean Protein Pudding, Delicious Dutch Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fit & Lean Protein Pudding, Delicious Dutch Chocolate appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids Squeezable Pudding, Chocolate Caramel contains 12.9g of carbohydrates per 100g, while Fit & Lean Protein Pudding, Delicious Dutch Chocolate contains 3.9g per 100g. Fit & Lean Protein Pudding, Delicious Dutch Chocolate has 9.0g fewer carbs, which may result in less blood sugar impact.
Kids Squeezable Pudding, Chocolate Caramel provides 1.2g of fiber per 100g, compared to 0.0g in Fit & Lean Protein Pudding, Delicious Dutch Chocolate. Kids Squeezable Pudding, Chocolate Caramel provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.