Which food has less impact on blood sugar?

Kids Sweet Potato Littles, Sweet Potato has less impact on blood sugar than Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading

Kids Sweet Potato Littles, Sweet Potato

Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading

Kids Sweet Potato Littles, Sweet Potato
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kids Sweet Potato Littles, Sweet Potato

g
French Fries, Potatoes & Onion Rings Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Kids Sweet Potato Littles, Sweet Potato

Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Full Food Name

Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading

Comparing Key Nutrients

Nutrient Kids Sweet P... Thick Cut Sl...
Carbs 23.0g 28.0g
Sugars 7.0g 5.0g
Fiber 4.0g 1.0g
Protein 2.0g 4.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kids Sweet Potato...

Thick Cut Sliced ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kids Sweet Potato Littles, Sweet Potato

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.3mg 2%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, EGG WHITES, BROWN SUGAR, ARROWROOT POWDER, SEA SALT

Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading

Serving size 91.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR. CONTAINS 2% OR LESS OF EACH: DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kids Sweet Potato Litt...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Sliced Whole...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kids Sweet Potato Littles, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Thick Cut Sliced Whole Onio...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kids Sweet Potato Littles, Sweet Potato Tags

🚀 Rocket Fuel

Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110677

Report Data Issues for Kids Sweet Potato Littles, Sweet Potato

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265582

Report Data Issues for Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading