Which food has less impact on blood sugar?

Kiev Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Garlic Butter & Parsley has less impact on blood sugar than Gorton's, Thai Coconut Shrimp

Kiev Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Garlic Butter & Parsley

Gorton's, Thai Coconut Shrimp

Kiev Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Garlic Butter & Parsley
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.6
Protein 13.6g Moderates impact -0.5
Fat 15.7g Slows digestion -0.4
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gorton's, Thai Coconut Shrimp
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 9.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kiev Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Garlic Butter & Parsley

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Kiev Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Garlic Butter & Parsley, Kiev

Gorton's, Thai Coconut Shrimp

g
Frozen Appetizers & Hors D'oeuvres Gorton's Of Gloucester Branded

Full Food Name

Gorton's, Thai Coconut Shrimp

Comparing Key Nutrients

Nutrient Kiev Breaded... Gorton's, Th...
Carbs 13.0g 27.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 19.0g 9.0g
Fat 22.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kiev Breaded Raw ...

Gorton's, Thai Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kiev Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Garlic Butter & Parsley

Serving size 140.0 GRMg

Calories 330

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 509.6mg 22%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF WATER, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVORS, SUGAR, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), BUTTER (CREAM, SALT, COLORED WITH ANNATTO), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: DEHYDRATED PARSLEY, DEXTROSE, EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO AND CELERY SEED, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED FOOD STARCH, NATURAL FLAVORS, PARSLEY, SALT, SPICES (INCLUDING CELERY SEED), SUGAR, VEGETABLE OIL, WHOLE WHEAT FLOUR, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. PREBROWNED VEGETABLE OIL.

Gorton's, Thai Coconut Shrimp

Serving size 99.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 60.4mg 20%
Sodium 660.3mg 29%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BREADCRUMB COATING, SOYBEAN OIL. SHRIMP - SHRIMP, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). BREADCRUMB COATING - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, TOASTED COCONUT, SUGAR, SLAT, CANOLA AND/OR SUNFLOWER OIL, VINEGAR, WHEY, SEA SALT, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES, SOUR CREAM [(CREAM, NONFAT MILK, CULTURES), NONFAT MILK, LACTIC ACID, CITRIC ACID, TOCOPHEROLS, ASCORBYL PALMITATE (PRESERVATIVE)], ONION POWDER, TURMERIC EXTRACT (COLOR), GARLIC POWDER, YEAST, PARSLEY, NATURAL FLAVOR. SOYBEAN OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kiev Breaded Raw Stuff...

Minerals

Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gorton's, Thai Coconut...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kiev Breaded Raw Stuffed Ch...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Gorton's, Thai Coconut Shrimp

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kiev Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Garlic Butter & Parsley Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gorton's, Thai Coconut Shrimp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657281

Report Data Issues for Kiev Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Garlic Butter & Parsley

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2239548

Report Data Issues for Gorton's, Thai Coconut Shrimp