Which food has less impact on blood sugar?
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters
Kind Inc.Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Kind, 100% H... | Minor's Low ... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters vs Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup: Significant difference in blood sugar impact. Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters has high impact (BSI 38.6) compared to Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup's minimal impact (BSI 3.9). Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters contains 21.0g more carbs per serving, Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters provides 3.0g more fiber. Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters
Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, AMARANTH, BUCKWHEAT, QUINOA), EVAPORATED CANE JUICE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CANOLA OIL, CHICORY ROOT FIBER, CRANBERRIES, SUGAR, MOLASSES, SEA SALT, NATURAL VITAMIN E, SUNFLOWER OIL.
Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup
Serving size 4.5 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUTEED VEGETABLE PUREE MIX (CARROTS, ONIONS, CELERY), CORN STARCH, MALTODEXTRIN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), HYDROLYZED CORN PROTEIN, YEAST EXTRACT, TOMATO POWDER, WATER, ONION POWDER, 2% OR LESS OF DISODIUM INOSINATE AND DISODIUM GUANYLATE, SALT, GARLIC POWDER, PAPRIKA (COLOR), NATURAL FLAVORS, LACTIC ACID, NATURAL FLAVOR, MODIFIED CORNSTARCH, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kind, 100% Healthy Who...
Minerals
Minor's Low Sodium Veg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters Tags
Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters
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Report Data Issues for Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters has a BSI of 38.6 while Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup has a BSI of 3.9. Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters contains 79.3g of carbohydrates per 100g, while Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup contains 44.4g per 100g. Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup has 34.9g fewer carbs, which may result in less blood sugar impact.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters provides 10.3g of fiber per 100g, compared to 0.0g in Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup. Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.