Which food has less impact on blood sugar?
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate
Kind Inc.Organic Coconut With Sesame Seeds And A Touch Of Sweetness
Hippie SnacksComparing Key Nutrients
| Nutrient | Kind, Bar, P... | Organic Coco... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 2.5g | 3.0g |
| Protein | 8.0g | 2.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate vs Organic Coconut With Sesame Seeds And A Touch Of Sweetness: Significant difference in blood sugar impact. Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate has moderate impact (BSI 26.5) compared to Organic Coconut With Sesame Seeds And A Touch Of Sweetness's low impact (BSI 9.1). Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate contains 9.0g more carbs per serving. Organic Coconut With Sesame Seeds And A Touch Of Sweetness is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate
Organic Coconut With Sesame Seeds And A Touch Of Sweetness
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT), ALMONDS, GLUCOSE SYRUP, HONEY, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), UNSWEETENED CHOCOLATE, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT.
Organic Coconut With Sesame Seeds And A Touch Of Sweetness
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, ORGANIC SESAME SEEDS (WHITE AND BLACK), ORGANIC COCONUT SUGAR, ORGANIC TAPIOCA SYRUP, WATER, HIMALAYAN CRYSTAL SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kind, Bar, Peanut Butt...
Vitamins
Minerals
Organic Coconut With S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate Tags
Organic Coconut With Sesame Seeds And A Touch Of Sweetness Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate has a BSI of 26.5 while Organic Coconut With Sesame Seeds And A Touch Of Sweetness has a BSI of 9.1. Organic Coconut With Sesame Seeds And A Touch Of Sweetness has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut With Sesame Seeds And A Touch Of Sweetness appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate contains 42.5g of carbohydrates per 100g, while Organic Coconut With Sesame Seeds And A Touch Of Sweetness contains 42.1g per 100g. Both foods have similar carbohydrate content.
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate provides 6.2g of fiber per 100g, compared to 15.8g in Organic Coconut With Sesame Seeds And A Touch Of Sweetness. Organic Coconut With Sesame Seeds And A Touch Of Sweetness provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.