Which food has less impact on blood sugar?
Kings, Dried Cranberries
King Nut CompanySliced Peaches
Royal Ridge Fruit And Cold Storage, LlcComparing Key Nutrients
| Nutrient | Kings, Dried... | Sliced Peaches |
|---|---|---|
| Carbs | 33.0g | 32.0g |
| Sugars | 26.0g | 28.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Kings, Dried Cranberries vs Sliced Peaches: Both have similar blood sugar impact with BSI scores of 61.9 and 61.7 respectively. Kings, Dried Cranberries provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kings, Dried Cranberries
Sliced Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kings, Dried Cranberries
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Sliced Peaches
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, CANE SUGAR, ASCORBIC ACID (VITAMIN C), CALCIUM CHLORIDE, NATURAL FLAVORING, APPLE FIBER, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kings, Dried Cranberries
Minerals
Sliced Peaches
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kings, Dried Cranberries Tags
Sliced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kings, Dried Cranberries has a BSI of 61.9 while Sliced Peaches has a BSI of 61.7. Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 61.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kings, Dried Cranberries contains 82.5g of carbohydrates per 100g, while Sliced Peaches contains 80.0g per 100g. Sliced Peaches has 2.5g fewer carbs, which may result in less blood sugar impact.
Kings, Dried Cranberries provides 5.0g of fiber per 100g, compared to 2.5g in Sliced Peaches. Kings, Dried Cranberries provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.