Which food has less impact on blood sugar?
Kings, Organic Navy Beans
Kings Super Markets IncRed Kidney Beans, Red Kidney
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Kings, Organ... | Red Kidney B... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 9.0g | 11.0g |
| Protein | 8.0g | 8.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Kings, Organic Navy Beans vs Red Kidney Beans, Red Kidney: Both have similar blood sugar impact with BSI scores of 22.9 and 19.1 respectively. Red Kidney Beans, Red Kidney provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kings, Organic Navy Beans
Red Kidney Beans, Red Kidney
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kings, Organic Navy Beans
Serving size 35.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NAVY BEANS.
Red Kidney Beans, Red Kidney
Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kings, Organic Navy Beans
Minerals
Red Kidney Beans, Red ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kings, Organic Navy Beans Tags
Red Kidney Beans, Red Kidney Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Red Kidney Beans, Red Kidney
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kings, Organic Navy Beans has a BSI of 22.9 while Red Kidney Beans, Red Kidney has a BSI of 19.1. Red Kidney Beans, Red Kidney has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Kidney Beans, Red Kidney appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kings, Organic Navy Beans contains 60.0g of carbohydrates per 100g, while Red Kidney Beans, Red Kidney contains 60.0g per 100g. Both foods have similar carbohydrate content.
Kings, Organic Navy Beans provides 25.7g of fiber per 100g, compared to 31.4g in Red Kidney Beans, Red Kidney. Red Kidney Beans, Red Kidney provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.