Which food has less impact on blood sugar?
Kit Caesar
Fresh Express IncorporatedCucumber Slices With Tajin
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Kit Caesar | Cucumber Sli... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kit Caesar vs Cucumber Slices With Tajin: Both have similar blood sugar impact with BSI scores of 9.8 and 6.0 respectively. Kit Caesar contains 4.0g more carbs per serving, Kit Caesar provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kit Caesar
Cucumber Slices With Tajin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kit Caesar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ROMAINE LETTUCE, DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TUMERIC (COLOR), TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR). CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR OLIVE OIL, SALT, WHEY, SUGAR, YEAST, GARLIC POWDER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), PARSLEY, ONION POWDER, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHEESE: MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE (PREVENTS CAKING), SORBIC ACID (PRESERVATIVE).
Cucumber Slices With Tajin
Serving size 86.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER, CLASSIC SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kit Caesar
Vitamins
Minerals
Cucumber Slices With T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kit Caesar Tags
Cucumber Slices With Tajin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kit Caesar has a BSI of 9.8 while Cucumber Slices With Tajin has a BSI of 6.0. Cucumber Slices With Tajin has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Slices With Tajin appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kit Caesar contains 7.0g of carbohydrates per 100g, while Cucumber Slices With Tajin contains 3.5g per 100g. Cucumber Slices With Tajin has 3.5g fewer carbs, which may result in less blood sugar impact.
Kit Caesar provides 2.0g of fiber per 100g, compared to 0.0g in Cucumber Slices With Tajin. Kit Caesar provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.