Which food has less impact on blood sugar?
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala
Axiom Apparel Group Inc.Dilli Style Rajma Raseela
Haldiram Snacks Pvt. Ltd.Comparing Key Nutrients
| Nutrient | Kitchens Of ... | Dilli Style ... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 3.5g | 15.0g |
Estimated Blood Sugar Response
Compare Kitchens Of India, Red Kidney Beans Curry, Rajma Masala vs Dilli Style Rajma Raseela: Both have similar blood sugar impact with BSI scores of 31.6 and 33.2 respectively. Dilli Style Rajma Raseela contains 3.0g more carbs per serving, Dilli Style Rajma Raseela provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala
Dilli Style Rajma Raseela
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, ONIONS, RED KIDNEY BEANS, SUNFLOWER OIL, GARLIC, SPICES, SALT AND GINGER
Dilli Style Rajma Raseela
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO, RED KIDNEY BEANS (15.34%), CLARIFIED BUTTER, ONION, BUTTER, YOGURT, SALT, GARLIC, GINGER, CINNAMON, LARGE CARDAMON, SMALL CARDAMOM, RED CHILLI POWDER, NUTMEG AND MACE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kitchens Of India, Red...
Vitamins
Minerals
Dilli Style Rajma Raseela
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala Tags
Dilli Style Rajma Raseela Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kitchens Of India, Red Kidney Beans Curry, Rajma Masala has a BSI of 31.6 while Dilli Style Rajma Raseela has a BSI of 33.2. Kitchens Of India, Red Kidney Beans Curry, Rajma Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala contains 13.6g of carbohydrates per 100g, while Dilli Style Rajma Raseela contains 13.3g per 100g. Both foods have similar carbohydrate content.
Kitchens Of India, Red Kidney Beans Curry, Rajma Masala provides 0.8g of fiber per 100g, compared to 2.0g in Dilli Style Rajma Raseela. Dilli Style Rajma Raseela provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.