Garden Spinach Loaves has less impact on blood sugar than Kneaded Grains Artisan Ciabatta
Kneaded Grains Artisan Ciabatta
Garden Spinach Loaves
Kneaded Grains Artisan Ciabatta
Garden Spinach Loaves
Comparing Key Nutrients
| Nutrient | Kneaded Grai... | Garden Spina... |
|---|---|---|
| Carbs | 29.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kneaded Grains Artisan Ciabatta
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN AND SEED BLEND (SUNFLOWER SEEDS, RYE FLOUR, ORGANIC YELLOW CORN GRITS, RYE MEAL, CRACKED WHEAT, FLAX SEEDS, SESAME SEEDS, BARLEY FLAKES, ROLLED OATS, WHEAT BRAN, MILLET, RYE MALT, CRACKED BUCKWHEAT, RICE FLOUR, TRITICALE, MALTED BARLEY FLOUR, SPICES), WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PUMPKIN SEEDS, PUMPERNICKEL RYE MEAL, SALT, HONEY WHOLE RYE CHOPS, SUNFLOWER SEEDS, SESAME SEEDS, ROLLED OATS, FLAX SEEDS, CRACKED WHEAT, YEAST, ASCORBIC ACID, ENZYMES
Garden Spinach Loaves
Serving size 45.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POWDERED CELLULOSE, MULTI GRAIN BASIC, FLAX FLOUR, WHEAT GLUTEN, SPINACH POWDER, STONE GROUND WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE, POTASSIUM SORBATE, SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kneaded Grains Artisan...
Minerals
Garden Spinach Loaves
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kneaded Grains Artisan Ciab...
Garden Spinach Loaves
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kneaded Grains Artisan Ciabatta Tags
Garden Spinach Loaves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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