Which food has less impact on blood sugar?
Knockout Punch Super Drink
Body Armor Nutrition, LlcGrape Flavored Thirst Quencher, Grape
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Knockout Pun... | Grape Flavor... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 18.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Knockout Punch Super Drink
Grape Flavored Thirst Quencher, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Knockout Punch Super Drink
Serving size 236.5 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), GRAPE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR) NATURAL MIXED BERRY FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Grape Flavored Thirst Quencher, Grape
Serving size 450.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Knockout Punch Super D...
Vitamins
Minerals
Grape Flavored Thirst ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Knockout Punch Super Drink
Grape Flavored Thirst Quenc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Knockout Punch Super Drink Tags
Grape Flavored Thirst Quencher, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Knockout Punch Super Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Knockout Punch Super Drink has a BSI of 36.0 while Grape Flavored Thirst Quencher, Grape has a BSI of 52.0. Knockout Punch Super Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Knockout Punch Super Drink appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Knockout Punch Super Drink contains 7.6g of carbohydrates per 100g, while Grape Flavored Thirst Quencher, Grape contains 5.8g per 100g. Both foods have similar carbohydrate content.
Knockout Punch Super Drink provides 0g of fiber per 100g, compared to 0g in Grape Flavored Thirst Quencher, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.