Which food has less impact on blood sugar?

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce has less impact on blood sugar than Natural Sports Drinks, Cherry Berry

Natural Sports Drinks, Cherry Berry

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

Natural Sports Drinks, Cherry Berry

BSI: 38 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	591.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	37.9
Fiber	0.0g	Not digested	0.0
Net Carbs	19.0g	Digestible carbs	37.9
Total Blood Sugar Impact			38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

BSI: 34 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	17.9g	Raises blood sugar	35.7
Fiber	0.0g	Not digested	0.0
Net Carbs	17.9g	Digestible carbs	35.7
Protein	15.5g	Moderates impact	-1.1
Fat	9.5g	Slows digestion	-0.5
Total Blood Sugar Impact			34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Sports Drinks, Cherry Berry

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

BSI: 38 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	591.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	37.9
Fiber	0.0g	Not digested	0.0
Net Carbs	19.0g	Digestible carbs	37.9
Total Blood Sugar Impact			38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 34 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	17.9g	Raises blood sugar	35.7
Fiber	0.0g	Not digested	0.0
Net Carbs	17.9g	Digestible carbs	35.7
Protein	15.5g	Moderates impact	-1.1
Fat	9.5g	Slows digestion	-0.5
Total Blood Sugar Impact			34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Sports Drinks, Cherry Berry

Quantity

Unit

Grams

Sport Drinks Sheril Ann's Branded

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

Quantity

Unit

Grams

Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Comparing Key Nutrients

Nutrient	Natural Spor...	Sweet Ginger...
Carbs	19.0g	15.0g
Sugars	13.0g	6.0g
Fiber	0g	0.0g
Protein	0.0g	13.0g
Fat	0.0g	8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Sports Dr...

Sweet Ginger Bone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Sports Drinks, Cherry Berry

Serving size 591.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%

Sodium 159.6mg 7%

Total Carbohydrates 19.0g 7%

Dietary Fiber 0g 0%

Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 348.7mg 27%

Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE WATER, PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), CALCIUM LACTATE, NATURAL FLAVORS, CITRIC ACID, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, STEVIA EXTRACT (REBAUDIOSIDE A), NIACIN (VITAMIN B3), POMEGRANATE EXTRACT, MONK FRUIT EXTRACT, ZINC LACTATE, PANTOTHENIC ACID (VITAMIN B5), VITAMIN B6 AND VITAMIN B12.

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

Monounsaturated Fat 2.5g

Polyunsaturated Fat 3.5g

Cholesterol 30.2mg 10%

Sodium 389.8mg 17%

Total Carbohydrates 15.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 0.0mg 0%

Iron 0.6mg 3%

Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WHEAT FLOUR, WATER, SUGAR, CHICKEN BROTH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CARAMEL COLOR, DRIED GARLIC, DRIED YEAST, EXTRACTIVES OF PAPRIKA. FLAVORS (ETHYL ALCOHOL, FLAVORS), GINGER, GUAR GUM, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, POLYSORBATE 80, RICE VINEGAR, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TOASTED SESAME OIL, TRICALCIUM PHOSPHATE, WHEAT GLUTEN, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Sports Drinks,...

Vitamins

Niacin (B3) 21% DV

Vitamin B6 20% DV

Vitamin B12 43% DV

Minerals

Calcium 6% DV

Potassium 0% DV

Zinc 8% DV

* % Daily Values based on 2,000 calorie diet

Sweet Ginger Boneless ...

Minerals

Iron 4% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Sports Drinks, Cher...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🌡️ Flavor Additive

🍚 High GI Carb

+ 7 more

Sweet Ginger Boneless Chick...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🔄 Emulsifier

+ 11 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Sports Drinks, Cherry Berry Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce Tags

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sheril Ann's

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2490032

Report Data Issues for Natural Sports Drinks, Cherry Berry

Brand Tyson Foods, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2548320

Report Data Issues for Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce