Which food has less impact on blood sugar?
Knodel Bayrisch
KartoffellandOriginal Almond Flour Pancake & Waffle Mix
Simple MillsComparing Key Nutrients
| Nutrient | Knodel Bayrisch | Original Alm... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Knodel Bayrisch vs Original Almond Flour Pancake & Waffle Mix: Both have similar blood sugar impact with BSI scores of 37.8 and 38.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Knodel Bayrisch
Original Almond Flour Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Knodel Bayrisch
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEHYDRATED POTATOES, POTATO STARCH, POTATO STARCH MODIFIED, IODLZED SALT, MONO- AND DIGLYCERIDEE OF FATTY ACIDS (EMULSIFIER), ARTIFICIAL FLAVOR, SODIUM METABLSULFITE (PRESERVATIVE), COLORS (TUMERIC, RIBOFLAVIN)
Original Almond Flour Pancake & Waffle Mix
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT, ORGANIC COCONUT SUGAR, ORGANIC COCONUT FLOUR, CREAM OF TARTAR, BAKING SODA, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Knodel Bayrisch
Minerals
Original Almond Flour ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Knodel Bayrisch Tags
Original Almond Flour Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Knodel Bayrisch
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Report Data Issues for Original Almond Flour Pancake & Waffle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Knodel Bayrisch has a BSI of 37.8 while Original Almond Flour Pancake & Waffle Mix has a BSI of 38.0. Knodel Bayrisch has the lower blood sugar impact, making it potentially better for blood glucose management.
Knodel Bayrisch appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Knodel Bayrisch contains 75.0g of carbohydrates per 100g, while Original Almond Flour Pancake & Waffle Mix contains 55.0g per 100g. Original Almond Flour Pancake & Waffle Mix has 20.0g fewer carbs, which may result in less blood sugar impact.
Knodel Bayrisch provides 7.1g of fiber per 100g, compared to 5.0g in Original Almond Flour Pancake & Waffle Mix. Knodel Bayrisch provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.