Which food has less impact on blood sugar?

Koch's Turkey, Ground Turkey has less impact on blood sugar than Korean Bbq Style Spicy Chicken Kalbi

Koch's Turkey, Ground Turkey

Korean Bbq Style Spicy Chicken Kalbi

Koch's Turkey, Ground Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Style Spicy Chicken Kalbi
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 19.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Koch's Turkey, Ground Turkey

g
Frozen Poultry, Chicken & Turkey Innerprise Software, Inc. Branded

Full Food Name

Koch's Turkey, Ground Turkey

Korean Bbq Style Spicy Chicken Kalbi

g
Frozen Poultry, Chicken & Turkey Fdmr, Inc Branded

Full Food Name

Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style

Comparing Key Nutrients

Nutrient Koch's Turke... Korean Bbq S...
Carbs 1.0g 11.0g
Sugars 0g 11.0g
Fiber 0.0g 1.0g
Protein 23.0g 19.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Koch's Turkey, Gr...

Korean Bbq Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Koch's Turkey, Ground Turkey

Serving size 113.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 90.4mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 49.7mg 4%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GROUND TURKEY.

Korean Bbq Style Spicy Chicken Kalbi

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 659.9mg 29%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 19.0g 38%
Calcium 14.7mg 1%
Iron 1.0mg 6%
Potassium 263.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF GARLIC, RICE VINEGAR, SALT, SESAME OIL, DEHYDRATED PEAR, SPICE, ROSEMARY EXTRACT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Koch's Turkey, Ground ...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Korean Bbq Style Spicy...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Koch's Turkey, Ground Turkey

Total Ingredients
1
Processing Level
Lightly Processed

Korean Bbq Style Spicy Chic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Koch's Turkey, Ground Turkey Tags

✨ Clean Machine
🟢 Low Key Load

Korean Bbq Style Spicy Chicken Kalbi Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innerprise Software, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2438602

Report Data Issues for Koch's Turkey, Ground Turkey

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156029

Report Data Issues for Korean Bbq Style Spicy Chicken Kalbi