Which food has less impact on blood sugar?
Kohlrabi Noodles
Wal Mart Stores, Inc.Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Kohlrabi Noo... | Chef Iceberg... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Kohlrabi Noodles vs Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef: Both have similar blood sugar impact with BSI scores of 4.0 and 7.8 respectively. Kohlrabi Noodles provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kohlrabi Noodles
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kohlrabi Noodles
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOHLRABI.
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SUGAR, LESS THAN 2% OF BUTTERMILK POWDER, SALT, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SODIUM CITRATE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, GROUND MUSTARD, NATURAL FLAVOR), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), SMOKED HAM WATER ADDED - A PORTION OF GROUND HAM ADDED (CURED WITH WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kohlrabi Noodles
Minerals
Chef Iceberg Lettuce, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kohlrabi Noodles Tags
Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kohlrabi Noodles has a BSI of 4.0 while Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef has a BSI of 7.8. Kohlrabi Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Kohlrabi Noodles appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kohlrabi Noodles contains 5.9g of carbohydrates per 100g, while Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef contains 5.0g per 100g. Both foods have similar carbohydrate content.
Kohlrabi Noodles provides 3.5g of fiber per 100g, compared to 1.0g in Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef. Kohlrabi Noodles provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.