Which food has less impact on blood sugar?
Kola Champagne Flavored Carbonated Beverage, Kola Champagne
Caribbean FlavorRock N' Rolla Cola, Rock N' Rolla
S. M. Jaleel & Co. Ltd.Comparing Key Nutrients
| Nutrient | Kola Champag... | Rock N' Roll... |
|---|---|---|
| Carbs | 44.0g | 26.0g |
| Sugars | 44.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kola Champagne Flavored Carbonated Beverage, Kola Champagne vs Rock N' Rolla Cola, Rock N' Rolla: Significant difference in blood sugar impact. Kola Champagne Flavored Carbonated Beverage, Kola Champagne has extremely high impact (BSI 88.0) compared to Rock N' Rolla Cola, Rock N' Rolla's very high impact (BSI 52.0). Kola Champagne Flavored Carbonated Beverage, Kola Champagne contains 18.0g more carbs per serving. Rock N' Rolla Cola, Rock N' Rolla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kola Champagne Flavored Carbonated Beverage, Kola Champagne
Rock N' Rolla Cola, Rock N' Rolla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kola Champagne Flavored Carbonated Beverage, Kola Champagne
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #6, CARAMEL COLOR, SODIUM BENZOATE.
Rock N' Rolla Cola, Rock N' Rolla
Serving size 250.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CARAMEL COLOR (CLASS IV), PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kola Champagne Flavored Carbonated Beverage, Kola Champagne Tags
Rock N' Rolla Cola, Rock N' Rolla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kola Champagne Flavored Carbonated Beverage, Kola Champagne
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Report Data Issues for Rock N' Rolla Cola, Rock N' Rolla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kola Champagne Flavored Carbonated Beverage, Kola Champagne has a BSI of 88.0 while Rock N' Rolla Cola, Rock N' Rolla has a BSI of 52.0. Rock N' Rolla Cola, Rock N' Rolla has the lower blood sugar impact, making it potentially better for blood glucose management.
Rock N' Rolla Cola, Rock N' Rolla appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kola Champagne Flavored Carbonated Beverage, Kola Champagne contains 12.4g of carbohydrates per 100g, while Rock N' Rolla Cola, Rock N' Rolla contains 10.4g per 100g. Both foods have similar carbohydrate content.
Kola Champagne Flavored Carbonated Beverage, Kola Champagne provides 0.0g of fiber per 100g, compared to 0.0g in Rock N' Rolla Cola, Rock N' Rolla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.