Which food has less impact on blood sugar?

Brasilia Blueberry Antioxidant Beverage, Blueberry has less impact on blood sugar than Kombucha, Apple Berry

Kombucha, Apple Berry

Brasilia Blueberry Antioxidant Beverage, Blueberry

Kombucha, Apple Berry
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brasilia Blueberry Antioxidant Beverage, Blueberry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kombucha, Apple Berry

g
Other Drinks Humm Branded

Full Food Name

Kombucha, Apple Berry

Brasilia Blueberry Antioxidant Beverage, Blueberry

g
Other Drinks Bai Brands Llc Branded

Full Food Name

Brasilia Blueberry Antioxidant Beverage, Blueberry

Comparing Key Nutrients

Nutrient Kombucha, Ap... Brasilia Blu...
Carbs 11.0g 9.0g
Sugars 10.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kombucha, Apple B...

Brasilia Blueberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kombucha, Apple Berry

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURE), JUICE CONCENTRATES OF ORGANIC APPLE, ORGANIC PEAR, ORGANIC RED GRAPE, ORGANIC ELDERBERRY, ORGANIC BLUEBERRY, ORGANIC BLACKBERRY, ORGANIC CHERRY, ORGANIC CRANBERRY, ORGANIC POMEGRANATE, AND ORGANIC FLAVORS.

Brasilia Blueberry Antioxidant Beverage, Blueberry

Serving size 414.0 MLTg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 8.3mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 8.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ERYTHRITOL, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, STRAWBERRY JUICE CONCENTRATE, VEGETABLE AND FRUIT JUICE CONCENTRATE (FOR COLOR), BLACKBERRY JUICE CONCENTRATE, TEA EXTRACT, ASCORBIC ACID (VITAMIN C), STEVIA LEAF EXTRACT, CITRIC ACID, NATURAL FLAVORS, COFFEEFRUIT EXTRACT, SODIUM CITRATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kombucha, Apple Berry

Vitamins

Vitamin C 40% DV
Vitamin B6 29% DV
Vitamin B12 20173% DV
Folate 7% DV
* % Daily Values based on 2,000 calorie diet

Brasilia Blueberry Ant...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kombucha, Apple Berry

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Brasilia Blueberry Antioxid...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kombucha, Apple Berry Tags

🚀 Rocket Fuel

Brasilia Blueberry Antioxidant Beverage, Blueberry Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Humm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1919756

Report Data Issues for Kombucha, Apple Berry

Brand Bai Brands Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2604201

Report Data Issues for Brasilia Blueberry Antioxidant Beverage, Blueberry