Kona Punch Flavor Performance Energy Gel has less impact on blood sugar than Blueberry Blitz Flavored Soft Baked Mini Bars
Kona Punch Flavor Performance Energy Gel
Blueberry Blitz Flavored Soft Baked Mini Bars
Kona Punch Flavor Performance Energy Gel
Blueberry Blitz Flavored Soft Baked Mini Bars
Comparing Key Nutrients
| Nutrient | Kona Punch F... | Blueberry Bl... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 10.0g | 0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kona Punch Flavor Performance Energy Gel
Serving size 41.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (MALTODEXTRIN, FRUCTOSE), WATER, AND LESS THAN 2% OF: SALT, SODIUM CITRATE, CITRIC ACID, SUGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), POTASSIUM CHLORIDE, SOY LECITHIN, NATURAL FLAVOR.
Blueberry Blitz Flavored Soft Baked Mini Bars
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, FRUCTOSE, MODIFIED FOOD STARCH, BLUEBERRY PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, CORNSTARCH, CELLULOSE GEL, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE FOR COLOR, SODIUM CITRATE, CELLULOSE GUM, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kona Punch Flavor Perf...
Minerals
Blueberry Blitz Flavor...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kona Punch Flavor Performan...
Blueberry Blitz Flavored So...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kona Punch Flavor Performance Energy Gel Tags
Blueberry Blitz Flavored Soft Baked Mini Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kona Punch Flavor Performance Energy Gel
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Report Data Issues for Blueberry Blitz Flavored Soft Baked Mini Bars
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