Which food has less impact on blood sugar?
Konserwa Swojska
Polonica Inc.Sells, Liver Pate
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Konserwa Swo... | Sells, Liver... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Compare Konserwa Swojska vs Sells, Liver Pate: Both have similar blood sugar impact with BSI scores of 3.7 and 5.6 respectively. Sells, Liver Pate contains 2.0g more carbs per serving, Sells, Liver Pate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Konserwa Swojska
Sells, Liver Pate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Konserwa Swojska
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK FAT, WATER, PORK MEAT, PORK SKINS, PORK HEAD MEAT, MECHANICALLY SEPARATED PORK, PORK BELLY BONELESS, MODIFIED STARCH (ON THE BASIS OF CORN), SALT, GARLIC, PHOSPHATES (CONTAINS: MONOSODIUM PHOSPHATE, DISODIUM DIPHOSPHATE PENTASODIUM TRIPHOSPHATE, SODIUM POLYPHOSPHATE), PEPPER, MONOSODIUM GLUTAMATE, SEASONINGS (MALTODEXTRINS, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN HYDROLYZATE, NATURAL FLAVORING (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY BASED ON RAPESEED OIL, CONTAINING MAX 1% OF ERUCIC ACID). MAY CONTAIN TRACES OF WHEAT, MILK)), SODIUM ASCORBATE, SODIUM NITRITE.
Sells, Liver Pate
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK LIVERS, WATER, PORK FAT, SEASONING (WHEAT* GERM, SALT, TORULA YEAST, DEHYDRATED ONION, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Konserwa Swojska
Minerals
Sells, Liver Pate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Konserwa Swojska Tags
No tags available for this food
Sells, Liver Pate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Konserwa Swojska
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sells, Liver Pate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Konserwa Swojska has a BSI of 3.7 while Sells, Liver Pate has a BSI of 5.6. Konserwa Swojska has the lower blood sugar impact, making it potentially better for blood glucose management.
Konserwa Swojska appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Konserwa Swojska contains 3.6g of carbohydrates per 100g, while Sells, Liver Pate contains 6.7g per 100g. Konserwa Swojska has 3.1g fewer carbs, which may result in less blood sugar impact.
Konserwa Swojska provides 0.0g of fiber per 100g, compared to 1.7g in Sells, Liver Pate. Sells, Liver Pate provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.