Which food has less impact on blood sugar?
Konserwa Wiejska
Market Basket, Shredded White Chicken
Comparing Key Nutrients
| Nutrient | Konserwa Wie... | Market Baske... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 25.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Konserwa Wiejska
Market Basket, Shredded White Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Konserwa Wiejska
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK FAT, WATER, PORK MEAT, PORK SKINS, PORK HEAD MEAT, MECHANICALLY SEPARATED PORK MEAT, PORK BELLY, MODIFIED FOOD STARCH, SALT, GARLIC, SODIUM PHOSPHATE, NATURAL PEPPER, MONOSODIUM GLUTAMATE, SEASONINGS CONTAINING: MALTODEXTRINS, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN HYDROLYZATE, NATURAL FLAVOUR (OLEORESINS AND OILS OF PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID), SODIUM ASCORBATE, SODIUM NITRATE.
Market Basket, Shredded White Chicken
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN MEAT, WATER, 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Konserwa Wiejska
Minerals
Market Basket, Shredde...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Konserwa Wiejska
Market Basket, Shredded Whi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Konserwa Wiejska Tags
Market Basket, Shredded White Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Konserwa Wiejska has a BSI of 5.6 while Market Basket, Shredded White Chicken has a BSI of 1.9. Market Basket, Shredded White Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Market Basket, Shredded White Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Konserwa Wiejska contains 3.6g of carbohydrates per 100g, while Market Basket, Shredded White Chicken contains 1.8g per 100g. Both foods have similar carbohydrate content.
Konserwa Wiejska provides 0.0g of fiber per 100g, compared to 0.0g in Market Basket, Shredded White Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.