Which food has less impact on blood sugar?
Kontos Dolmades, 14 Oz
Kontos Foods Inc.Harris Teeter, Pork 'N Beans, Original
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Kontos Dolma... | Harris Teete... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 4.1g | 6.1g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare Kontos Dolmades, 14 Oz vs Harris Teeter, Pork 'N Beans, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kontos Dolmades, 14 Oz
Harris Teeter, Pork 'N Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kontos Dolmades, 14 Oz
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (%20), VINE LEAVES (%10), ONIONS, SOY OIL, SALT, DILL, MINT, BLACKPEPPER, ACIDITY REGULATOR: CITRIC ACID
Harris Teeter, Pork 'N Beans, Original
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kontos Dolmades, 14 Oz
Minerals
Harris Teeter, Pork 'N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kontos Dolmades, 14 Oz Tags
Harris Teeter, Pork 'N Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kontos Dolmades, 14 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kontos Dolmades, 14 Oz has a BSI of 41.4 while Harris Teeter, Pork 'N Beans, Original has a BSI of 35.5. Harris Teeter, Pork 'N Beans, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Pork 'N Beans, Original appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kontos Dolmades, 14 Oz contains 18.5g of carbohydrates per 100g, while Harris Teeter, Pork 'N Beans, Original contains 18.6g per 100g. Both foods have similar carbohydrate content.
Kontos Dolmades, 14 Oz provides 3.0g of fiber per 100g, compared to 4.7g in Harris Teeter, Pork 'N Beans, Original. Harris Teeter, Pork 'N Beans, Original provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.