Which food has less impact on blood sugar?

Korean Barbecue Recipe Fire Grilled Pork Jerky has less impact on blood sugar than Oatmeal Apple Cinnamon

Korean Barbecue Recipe Fire Grilled Pork Jerky

Oatmeal Apple Cinnamon

Korean Barbecue Recipe Fire Grilled Pork Jerky
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Apple Cinnamon
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Barbecue Recipe Fire Grilled Pork Jerky

g
Other Snacks Formosa Food Co Inc Branded

Full Food Name

Korean Barbecue Recipe Fire Grilled Pork Jerky, Korean Barbecue Recipe

Oatmeal Apple Cinnamon

g
Cereal Envirokidz Branded

Full Food Name

Oatmeal Apple Cinnamon

Comparing Key Nutrients

Nutrient Korean Barbe... Oatmeal Appl...
Carbs 10.0g 25.0g
Sugars 10.0g 8.0g
Fiber 0.0g 3.0g
Protein 8.0g 3.0g
Fat 2.0g 1.5g

What Was Your Response?

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Korean Barbecue R...

Oatmeal Apple Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Barbecue Recipe Fire Grilled Pork Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 360.1mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SUGAR, WATER, KOREAN INSPIRED SEASONING (SUGAR, TOASTED SESAME SEEDS, WHEAT FREE SOY SAUCE POWDER (SOY SAUCE (FERMENTED SOYBEANS AND SALT), MALTODEXTRIN, AND SALT), NATURAL FLAVOR, BLACK PEPPER, SALT), BROWN SUGAR, GLUTEN FREE SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT) CONTAINS 2% OR LESS OF SALT, CHILI POWDER (RED PEPPER, SALT), SESAME OIL

Oatmeal Apple Cinnamon

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS*, CANE SUGAR*, DRIED APPLE*, FLAVOR*, CINNAMON*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Barbecue Recipe...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Apple Cinnamon

Minerals

Calcium 6% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Barbecue Recipe Fire...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Oatmeal Apple Cinnamon

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Barbecue Recipe Fire Grilled Pork Jerky Tags

✨ Clean Machine
🛤️ Smooth Ride

Oatmeal Apple Cinnamon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Formosa Food Co Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033822

Report Data Issues for Korean Barbecue Recipe Fire Grilled Pork Jerky

Brand Envirokidz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 410011

Report Data Issues for Oatmeal Apple Cinnamon