Which food has less impact on blood sugar?
Korean Bbq Marianade, Spicy
Korean Delights LlcGreen Enchilada Sauce, Mild, Mild
Bruce Foods, Inc.Comparing Key Nutrients
| Nutrient | Korean Bbq M... | Green Enchil... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Korean Bbq Marianade, Spicy vs Green Enchilada Sauce, Mild, Mild comparison: Korean Bbq Marianade, Spicy has a low blood sugar impact (BSI 13.8) while Green Enchilada Sauce, Mild, Mild has minimal impact (BSI 2.0). Korean Bbq Marianade, Spicy contains 5.0g more carbs per serving. Consider Green Enchilada Sauce, Mild, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korean Bbq Marianade, Spicy
Green Enchilada Sauce, Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Bbq Marianade, Spicy
Serving size 18.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), CANE SUGAR, WATER, RICE, NON-GMO CORN SYRUP, WHITE DISTILLED VINEGAR, GRANULATED GARLIC, MINCED GARLIC, SALT, GROUND RED PEPPER, APPLE JUICE CONCENTRATE, TOASTED SESAME SEEDS, GARLIC, TOASTED SESAME OIL, GRANULATED ONION, GROUND BLACK PEPPER, GROUND GINGER, ONION.
Green Enchilada Sauce, Mild, Mild
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILI PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, JALAPENO PEPPERS, MUSTARD FLOUR, ONION, VINEGAR, GARLIC, SPICES, NATURAL FLAVORS, MOLASSES, CELERY SEED, CITRIC ACID, SUGAR, TAMARIND
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Bbq Marianade, ...
No significant vitamin or mineral data available
Green Enchilada Sauce,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korean Bbq Marianade, Spicy Tags
Green Enchilada Sauce, Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Korean Bbq Marianade, Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korean Bbq Marianade, Spicy has a BSI of 13.8 while Green Enchilada Sauce, Mild, Mild has a BSI of 2.0. Green Enchilada Sauce, Mild, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Enchilada Sauce, Mild, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korean Bbq Marianade, Spicy contains 38.9g of carbohydrates per 100g, while Green Enchilada Sauce, Mild, Mild contains 3.3g per 100g. Green Enchilada Sauce, Mild, Mild has 35.6g fewer carbs, which may result in less blood sugar impact.
Korean Bbq Marianade, Spicy provides 0g of fiber per 100g, compared to 1.7g in Green Enchilada Sauce, Mild, Mild. Green Enchilada Sauce, Mild, Mild provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.