Which food has less impact on blood sugar?

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil has less impact on blood sugar than Korean Bbq Recipe Beef Jerky

Korean Bbq Recipe Beef Jerky

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil

Korean Bbq Recipe Beef Jerky
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 5.0g Moderates impact -0.9
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Recipe Beef Jerky

g
Other Snacks Carol Cole Company Branded

Full Food Name

Korean Bbq Recipe Beef Jerky, Korean Bbq Recipe

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil

g
Other Snacks Rudolph Foods Company, Inc. Branded

Full Food Name

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil, Pasilla Chili Cheese

Comparing Key Nutrients

Nutrient Korean Bbq R... Pasilla Chil...
Carbs 12.0g 1.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 8.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Recipe...

Pasilla Chili Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Recipe Beef Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 590.0mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, TAMARI SAUCE (WATER, SUGAR, SOYBEANS, SALT), WHITE SUGAR, BROWN SUGAR, SESAME OIL, HONEY, GARLIC PUREE, GRANULATED GARLIC, GRANULATED ONION, SESAME SEEDS, FRESH GREEN ONION, GROUND BLACK PEPPER, LIQUID HICKORY SMOKE FLAVOR, GINGER, MUSTARD POWDER, ALLSPICE.

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RINDS, SUNFLOWER OIL, WHEY, SPICES (INCLUDING PASILLA CHILE PEPPERS), SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT], ONION POWDER, SUGAR, TOMATO POWDER, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), GARLIC POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Recipe Beef...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pasilla Chili Cheese F...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B12 36% DV

Minerals

Iron 14% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Recipe Beef Jerky

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Pasilla Chili Cheese Flavor...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Bbq Recipe Beef Jerky Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carol Cole Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175745

Report Data Issues for Korean Bbq Recipe Beef Jerky

Brand Rudolph Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173596

Report Data Issues for Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil