Which food has less impact on blood sugar?

Seasoned Grass Fed Beef Taco Meat has less impact on blood sugar than Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

Seasoned Grass Fed Beef Taco Meat

BSI: 19 - Moderate Impact
BSI: 9 - Low Impact

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

g
Other Frozen Meats Fdmr, Inc Branded

Seasoned Grass Fed Beef Taco Meat

g
Other Frozen Meats Strauss Brands Incorporated Branded

Comparing Key Nutrients

Nutrient Korean Bbq S... Seasoned Gra...
Carbs 11.0g 5.0g
Sugars 11.0g 0.0g
Fiber 1.0g 0.0g
Protein 19.0g 21.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Seasoned Grass Fe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 659.9mg 29%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 19.0g 38%
Calcium 14.7mg 1%
Iron 1.0mg 6%
Potassium 263.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF GARLIC, RICE VINEGAR, SALT, SESAME OIL, DEHYDRATED PEAR, SPICE, ROSEMARY EXTRACT, XANTHAN GUM.

Seasoned Grass Fed Beef Taco Meat

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 529.8mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS FED BEEF, SPICES, SALT, DRIED ONION, DRIED GARLIC, COCOA POWDER, CITRIC ACID, COTTONSEED OIL, NATURAL FLAVOR, AND LESS THAN 2% OF SILICON DIOXIDE TO PREVENT CAKING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Beef ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Grass Fed Bee...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Beef Kalbi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Seasoned Grass Fed Beef Tac...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade Tags

Seasoned Grass Fed Beef Taco Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177423

Report Data Issues for Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade

Brand Strauss Brands Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1894501

Report Data Issues for Seasoned Grass Fed Beef Taco Meat